Monday, May 30, 2016

HERO WOD

“Murph”

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Start and finish with a mile run. Partition the pull-ups, push-ups, and squats as needed. If you have got a twenty pound vest or body armor, wear it.

To learn more about Navy Lieuenant Michael Murphy, please visit https://www.crossfit.com/workout/2005/08/18#/comments

**There will be one class at 9:00 a.m. on Memorial Day. All other classes are cancelled.**

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