Monday, March 30, 2015

STRENGTH

XWOD

Strict Press 4-4-4-4 @90%
Tire Flip 2-1-2-1

WOD

AMRAP – 12 Minutes
6 C2B Pull-Ups
6 Box Jumps 30/24
12 Ball Slams 20/15
24 Double Unders

0

You must be logged in to post a comment.