Monday, March 24, 2014

STRENGTH

Push Press

WOD

“Death by Burpees”

In the first minute you perform 1 Burpee, in the second minute you perform 2 Burpees, etc.  The workout is over when you can no longer perform the corresponding number of Burpees in one minute.  For example; if you complete 16 Burpees in the 18th minute, then your workout is over.

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