STRENGTH
XWOD
Deadlift 4-4-4-4-4
Run, Jump & Reach 2-1-2-1-2
WOD
AMRAP – 5 Minutes
5 Thrusters 95/65
5 Chest-to-Bar Pull-Ups
Rest 2 Minutes
AMRAP – 5 Minutes
8 Toes-to-Bar
8 Weighted Step-Ups 95/65 & 24/20
Share
22
MAR
MAR
0
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