Monday, March 23, 2015

STRENGTH

XWOD

Deadlift 4-4-4-4-4

Run, Jump & Reach 2-1-2-1-2

WOD

AMRAP – 5 Minutes

5 Thrusters 95/65

5 Chest-to-Bar Pull-Ups

Rest 2 Minutes

AMRAP – 5 Minutes

8 Toes-to-Bar

8 Weighted Step-Ups 95/65 & 24/20

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