Monday, June 6, 2016

STRENGTH

Split Jerk

WOD

Monthly Baseline

AMRAP – 12 Minutes

10 Deadlifts @Body Weight

10 Wall Balls 20/14

10 Pull-Ups

10 Box Jumps 24/20

10 Kettlebell Swings 53/35

0

You must be logged in to post a comment.