Monday, June 30, 2014

STRENGTH

Back Squat

 

WOD

3 Rounds for Total Reps:

1 Minute: Overhead Squats 95/65

1 Minute: Handstand Push-Ups

1 Minute: Over Box Jumps 20/14 (no touch on top of box)

1 Minute: Pull-Ups

1 Minute: Rest After Each Round

 

HOLIDAY SCHEDULE

Thursday 7/3

5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only

4:30 & 6:30 p.m. cancelled

Friday 7/4

Hero WOD at 9:00 a.m.

All other classes cancelled

Saturday 7/5

Gym Closed

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