Monday, June 23, 2014

STRENGTH

Back Squat 1 Rep Max — This is your last chance to test for a new max following the Squat Program.

If you’ve already tested your Back Squat max, then it’s a Deadlift day!

WOD

AMRAP – 7 Minutes

30 Double Unders

15 Deadlifts 185/135

*Deadlift weight should not exceed 50% of 1 rep max

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