For those on schedule with the Squat Program, today is the day to test for your new one rep max! Don’t despair if you’re a few days behind schedule. We’ll run one extra week of the Squat Program in order to give you time to finish the program and test for a new one rep max.
AMRAP – 10 minutes
20 Overhead Walking Lunges 45/35
10 Plyo Push-Ups 45/35
*Plyo push-ups are performed by dynamically alternating hands your plate. The only resting position is the top of the push-up.Share