Monday, June 15, 2015

XWOD

Back Squat 1 – 1 – 1 – 1 – 1 – 1

20 Meter Sprint 2 – 1 – 2 – 1 – 2 – 1

WOD

AMRAP – 7 Minutes

Strict Presses 115/80

Each Break = 10 Pistols

CASHOUT

Upright Ring Hold

Accumulate 90 Seconds

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