Monday, June 10, 2013

STRENGTH

Back Squat

WOD

AMRAP – 15 minutes

3 Thrusters 95/65

3 Toes to Bar

20 Double Unders

6 Thrusters 95/65

6 Toes to Bar

20 Double Unders

9 Thrusters 95/65

9 Toes to Bar

20 Double Unders

The ladder continues increasing by 3 Thursters & T2B each round

with 20 Double Unders performed between rounds

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