Monday, July 22, 2013

STRENGTH

Strict Press

WOD

The 2013 CrossFit Games begin later this week.  To get in the spirit of the Games we’ll be completing a scaled version of the Chipper workout from the 2012 CrossFit Games.  Below the WOD are the actual weights and time cap used in this workout at the Games last year.

2012 Games Chipper

10 Overhead Squats 95/65

10 Box Jump Overs 24/20

10 Thrusters 95/65

10 Power Cleans 95/65

10 Toes-to-Bar

10 Burpee Muscle-Ups

10 Toes-to-Bar

10 Power Cleans 95/65

10 Thrusters 95/65

10 Box Jump Overs 24/20

10 Overhead Squats 95/65

Games Weights & Time Cap

Overhead Squats = 155/105

Thruster = 135/95

Power Clean = 205/125

Time Cap = 15 minutes

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