Monday, July 21, 2014

STRENGTH

Strict Press

WOD

400 m Run

15 Overhead Squats 95/65

20 Sumo Deadlift High Pulls 95/65

30 Wall Balls 20/14

35 Pull-Ups

30 Wall Balls 20/14

20 Sumo Deadlift High Pulls 95/65

15 Overhead Squats 95/65

400 m Run

Please Note Limited Pioneer Day Schedule on Thurs. 7/24

Class Times: 6:00 am; 9:00 am; 5:30 pm

All other classes cancelled

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