Monday, July 20, 2015

STRENGTH

Strict Press

WOD

1000 Meter Run

25 Power Cleans 115/80

25 Box Jump Overs 24/20

25 Chest-to-Bar Pull-Ups

50 Wall Balls 20/14

25 Chest-to-Bar Pull-Ups

25 Box Jump Overs 24/20

25 Power Cleans 115/80

**Schedule Note: On Pioneer Day there will be one class at 9:00 a.m.; all other classes are cancelled**

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