Monday January 7, 2013

Now that is some great support! Going face to face will always make you work harder!

STRENGTH

Back Squat

4×4 75-80%

WOD

4 Rounds

*All movements performed with a 53/35 lb. kettlebell

10 Kettlebell Snatch

10 Goblet Squat

20 Jumping Lunges

10 Kettlebell Swings

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