Monday, January 27, 2014

HERO WOD

“Bradshaw”

10 Rounds:

3 Handstand Push-Ups

6 Deadlifts 225/160

12 Pull-Ups

24 Double Unders

For more information about US Army First Lieutenant  Brian Bradshaw visit:

http://www.crossfit.com/mt-archive2/007957.html

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