Monday, January 19, 2015

MLK TRIBUTE WOD

29 Overhead Squats 95/65

200 Meter Sprint

63 Pull-Ups

200 Meter Sprint

64 Box Jumps 24/20

200 Meter Sprint

65 Shoulder-to-Overhead 45/35

200 Meter Sprint

68 Russian Kettlebell Swings 53/35

Today’s workout honors Martin Luther King, Jr.

1929: King was born

1963: “I Have a Dream” Speech

1964: Civil Rights Act Passed & King Awarded Noble Peace Prize

1965: Voting Rights Act Passed

1968: King was Assassinated

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