Monday, January 13, 2014

The Other CrossFit Total

Establish a one rep max for each of the following lifts:

Overhead Squat

Bench Press

Clean

We now have a second yoga class each week! Caden will teach yoga on Tuesdays at 8:00 a.m. and Wednesdays at 6:30 p.m.  Namaste 🙂

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