Monday, January 11, 2016

WOD

AMRAP – 10 Minutes

15 Toes-to-Bar

15 Calorie Row

-Rest 3:00-

AMRAP – 10 Minutes

15 Wall Balls 20/14

45 Double Unders

-Rest 3:00-

AMRAP – 10 Minutes

5 Chest-to-Bar Pull-Ups

10 Burpees

15 Air Squats

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