Monday, February 9, 2015

STRENGTH

Front Squat

WOD

AMRAP – 7 Minutes

3, 6, 9, 12, 15, etc…

Power Snatches 95/65

Chest-to-Bar Pull-Ups

Rest 3 Minutes, Then-

AMRAP – 3 Minutes

III. Handstand Push-Ups

II. Hand Release Push-Ups

I. Hand Release Knee Push-Ups

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