Monday, February 22, 2016

WOD

For time, working on the odd minutes, and resting on the even minutes:
50 Chest-to-Bar Pull-ups
75 Push Presses 95/65
100 Back Squats 95/65

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

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