STRENGTH
XWOD
Strict Press 4-4-4-4-4 @80%
Tire Flip 1-2-1-2-1
WOD
15 – 12 – 9
Sumo Deadlift High Pulls 70/53
Pull-Ups
Rest As Needed, Then-
AMRAP Unbroken Wall Balls 20/14
No Time Limit
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