STRENGTH

XWOD

Strict Press 4-4-4-4-4 @80%

Tire Flip 1-2-1-2-1

WOD

15 – 12 – 9

Sumo Deadlift High Pulls 70/53

Pull-Ups

Rest As Needed, Then-

AMRAP Unbroken Wall Balls 20/14

No Time Limit