Monday, February 17, 2014 & Presidents Day Schedule

Classes at 6:00 a.m., 9:00 a.m. & Noon.  All other classes cancelled.

The Presidents Day Throwdown begins at 5:00 p.m.  The gym will open at 4:00 p.m. for athletes to check-in and warm-up.  If you haven’t registered yet, please do so ASAP to reserve your space and select a start time.  If you aren’t old enough to compete in this event (35+), then please come to support the athletes and/or volunteer to judge.

 

STRENGTH

Back Squat

 

WOD

AMRAP – 15 minutes

5 Plate Burpees

10 Overhead Plate Walking Lunges

15 Overhead Plate Sit-Ups

*Plates = 35/25 for all movements

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