Monday, February 15, 2016

STRENGTH

Back Squat

HERO WOD

“TK”

AMRAP – 20 Minutes

8 Strict Pull-Ups

8 Box Jumps 36/30

12 Kettlebell Swings 70/53

SCHEDULE NOTE

We have a full/ normal class schedule on Presidents Day, with one exception –¬†CrossFit Teens is cancelled.

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