Monday, February 11, 2014

*Join us for yoga at 8:00 a.m. on Tuesday*

STRENGTH

Back Squat

WOD

21-15-9

Toes-to-Bar

Burpees

Sumo Deadlift High Pull-Up 70/53

*Bring long socks – our warm-up skill work will include rope climbs this week*

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