Monday December 31,2012

Please remember thta there are only A.M. classes today.  All evening classes are cenceled.

HAPPY NEW YEAR!!!

STRENGTH

Push Press

6×3 – Progressive

WOD

8 Rounds

10 Ball Slams 20/15 lbs

10 Kettlebell Swings 70/53 lbs

10 Games Standard Push-up

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