Monday, December 30, 2013

STRENGTH

Push Press

WOD

“Death by Pull-Ups”

Minute 1: 1 Pull-Up

Minute 2: 2 Pull-Ups

Minute 3: 3 Pull-Ups

Minute 4: 4 Pull-Ups, etc.

The workout ends when you are not able to complete the corresponding number of pull-ups in one minute.

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