Monday, December 29, 2014

* Join us for a special Monday Yoga class at 6:30  p.m. *

STRENGTH

Back Squat

WOD

21-18-15-12-9

Wall Balls 20/14

Med Ball Sit-Ups 20/14

*30 Double Unders After Each Round

Holiday Schedule: December 29 – January 3

Monday 12/29 – Normal Schedule, except Yoga at 6:30 p.m.

Tuesday 12/30 – Normal Schedule, except 6:30 p.m. class cancelled

Wednesday 12/31 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 1/1 – Closed

Friday 1/2 & Saturday 1/3 –  Normal Schedule

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