Monday, December 22, 2014

The 12 Days of Christmas

Bodyweight Version

1. Ring Muscle-Up

2. Box Jump Overs 24/20

3. Toes-to-Bar

4. Pistols

5. Ring Dips

6. Air Squats

7. Push-Ups

8. Pull-Ups

9. Box Jumps 24/20

10. Burpees

11. Knees-to-Elbows

12. Handstand Push-Ups

Holiday Schedule: December 22-27

Monday 12/22 & Tuesday 12/23 – Normal Schedule

Wednesday 12/24 – 5:30 am, 6:30 am & 9:00 am Only

Thursday 12/25 – Closed

Friday 12/26 – 9:00 am & 4:30 pm Only

Saturday 12/27 – Normal Schedule

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