Monday, December 21, 2015

XWOD

Back Squat 1-1-1-1-1

Box Jump   2-1-2-1-2

WOD

AMRAP – 7 Minutes

Ascending Ladder

5 – 10 – 15 – 20 – etc.

Chest-to-Bar Pull-Ups

Push-Ups

HOLIDAY SCHEDULE

Normal schedule, except 6:30 p.m. class cancelled

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