Monday, August 18, 2014

STRENGTH

Back Squat

WOD

For Time:

20 Thrusters 95/65

20 Hang Power Cleans 95/65

20 Push Presses 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

*Every Minute On The Minute Perform 5 Burpees*

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