Monday, August 10, 2015

“Filthy Fifty”

50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 53/35
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders

*Compare to 11/24/14

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