Monday, April 6, 2015

STRENGTH
Find a 1 Rep Max Back Squat
SKILL
Find Max Unbroken Strict Pull-Ups
Monday is a testing day and you won’t want to miss it!  We’re beginning a new strength cycle this week and the emphasis will be on back squats.  Therefore, everyone needs to test their current 1 Rep Max.  This lift will be used as a basis for percentage based training during the next six weeks.
We’re also beginning a focus on gymnastics movements that will continue through year-end. For many of you, pull-ups are your number one gymnastics goal, so we’re going to begin with a six week pull-up program.  Three days per week, the final 10 minutes of each class will be devoted to building pull-up capacity. The program will conclude one week before Memorial Day and we can expect more RX Murph scores than ever before!
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