Monday, April 28, 2014

STRENGTH

Back Squat

WOD

3 Rounds:

10 Chest-to-Bar Pull-Ups

10 Front Squats 165/115

10 Handstand Push-Ups

**Please note that the 9:00 a.m. class is cancelled on Monday, 4/28.

We apologize for the inconvenience and encourage you to come to the Noon class.

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