Monday, April 15, 2013

STRENGTH

Back Squat

WOD

AMRAP 7 minutes

3 Deadlifts 225/160

3 Handstand Push-Ups

6 Deadlifts 225/160

6 Handstand Push-Ups

9 Deadlifts 225/160

9 Handstand Push-Ups

The ladder continues increasing by increments of three.

0

You must be logged in to post a comment.