Monday, April 14th, 2014

STRENGTH

Back Squat

WOD

400 m run

21 Sumo Deadlift High Pull 75#/55#

21 Kettlebell Swings 53#/35#

21 Pull-ups

200 m run

15 SDHP

15 KBS

15 Pull-ups

100 m run

9 SDHP

9 KBS

9 Pull-ups

0

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