Monday, April 1, 2014

The new morning class schedule is in effect. Tuesday class times are as follows:

5:30 am, 6:30 am, Yoga 7:45 am, 9:00 am, 4:30 pm, 5:30 pm, Olympic Weightlifting 6:30 pm

STRENGTH

Strict Press

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

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