Friday, September 27, 2013

The Gnarly Throwdown begins Friday night at CrossFit GSL and continues Saturday morning at CrossFit Sandy.  Due to the Throwdown the following classes are cancelled: Friday 5:30 p.m.; Saturday 8:00 and 9:00 a.m.

STRENGTH

Overhead Squat

WOD

Row 1000m, then:

3 Rounds

5 Power Snatches 95/65

10 Toes-to-Bar

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