Friday, September 19, 2014

STRENGTH

Back Squat

WOD

400 Meter Run

3 Rope Climbs

200 Meter Run

20 Hang Clean to Thusters 135/95

200 Meter Run

3 Rope Climbs

400 Meter Run

*Did you miss a Paleo WOD this week? Make it up on Saturday at 8:00 a.m.

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