Friday, September 18, 2015

XWOD

Snatch High Pull 5-5-5-5-5

Kneeling PVC Snatch 2-1-2-1-2

TRIBUTE WOD

Sergeant James E. Faraone of the Salt Lake City Police Department was killed in the line of duty on September 18th, 2001. Coach Kaitlyn created this WOD as a tribute to her father and his service.  Please join us to honor her family’s sacrifice and show our support.

AMRAP – 15 Minutes

9 Power Cleans 135/95

18 Kettlebell Swings 53/35

200 Meter Run

To learn more about Sergeant Faraone please visit http://www.utahsfallen.org/archives/894

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