Friday, September 13, 2013

STRENGTH

Hang Power Clean

WOD

“Fight Gone Bad”

Wall Ball Shots 20/14

Sumo Deadlift High Pulls 75/55

Box JumpsĀ 20 (both men & women)

Push Presses 75/55

Row for Calories

3 Rounds/ 1 minute per movement

Score = Total number of reps for all rounds and movements

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