Friday, September 12, 2014

STRENGTH

Overhead Squat

WOD

50 Turkish Get-Ups 53/35

For quality of movement, not for time

 

End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon

The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.

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