Friday, September 11, 2015

September 11th Memorial WOD

2001 Meter Row

11 Box Jumps 36/24

11 Thrusters 125/90  –for the 125 deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-Ups

11 Power Cleans 175/125  –for Flight #175

11 Handstand Push-Ups

11 Kettlebell Swings 70/53

11 Toes-to-Bar

11 Deadlifts 170/120  –for Flight 77 (170 lbs = 77 kg)

11 Push Jerks 110/70  –for the 110 floors in each tower of the World Trade Center

2001 Meter Row

0

You must be logged in to post a comment.