Friday, October 31, 2014

Happy Halloween! Wear your costume to the gym- it’s guaranteed to make you 17% stronger!

STRENGTH

Overhead Squat

WOD

400m Run

15 Handstand Push-Ups

20 Knees to Elbows

500m Row

20 Knees to Elbows

15 Handstand Push-Ups

400m Run

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