Friday, October 23, 2015

PARTNER HERO WOD

9 Rounds:

9 Bar Muscle-Ups

11 Clean and Jerks 155/105

45 Meter Partner Carry

To learn more about U.S. Army Specialist Christopher D. Horton, please visit: https://www.crossfit.com/mt-archive2/009733.html#/comments

Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!

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