Friday, October 18, 2013

STRENGTH

Front Squat

HERO WOD

“Barraza”

AMRAP – 18 minutes

200m Run

9 Deadlifts 275/195

6 Burpee Bar Muscle-Ups

To learn more about Army Staff Sergeant Ricardo Barraza go to:

http://www.crossfit.com/mt-archive2/008778.html

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