Friday, November 7, 2014

STRENGTH

Bench Press

WOD

10 Rounds:

30 Seconds of Work & 30 Seconds of Rest Each Round

Odd Minutes: 1 Power Snatch + 1 Hang Power Snatch + AMRAP Overhead Squats 95/65

Even Minutes: Double Unders

Score = Total OHS & Total Double Unders

i.e. 37 OHS/214 Double Unders

0

You must be logged in to post a comment.