Friday, November 21, 2014

STRENGTH

Bench Press

WOD

7 Rounds:

5 Strict Pull-Ups

10 Ring Push-Ups

15 Air Squats

Fitness Elevated is this weekend!  Please come out to support Jenn & Dave while they represent CrossFit Sandy.  They compete at 4:00-5:00 Friday afternoon and several times throughout the day on Saturday.  http://www.fitnesselevated.us/info/

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