Friday November 16, 2012 – xwod

Powerlifting legend Dave Tate explaining the box squat positioning at CrossFit San Diego.

 

XWOD

Box Squat 2-2-2-2-2-2

[Linear weight increase]

PVC Vested Jump 2-1-2-1-2-1

 

-5 to 10 minutes-

 

MET-CON

5 rounds of:

5 Bar Muscle-Ups
10 Clapping Pushups
25  Air Squats

[MET-CON by www.CROSSFITDELAWAREVALLEY.com]

 

MOBILITY

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