Friday, November 14, 2014

WOD

2 Rounds:

20 Hang Snatches

20 Burpees

20 Overhead Squats

20 Toes-to-Bar

20 Thrusters

20 Lateral PVC Jumps 24/20

20 Front Rack Walking Lunges

*Barbell = 95/65

CrossFit Sandy’s 5-Year Anniversary Throwdown will begin at 9:00 a.m. on November 15th.  The 8:00 a.m. WOD and 9:00 a.m. Olympic Weightlifting classes are cancelled due to this event.  There’s still time to register at — https://sandy.pushpress.com/open/event/crossfit-sandy-s-5-year-anniversary-throwdo-2

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