Friday, May 30, 2014

** Regionals Schedule — Friday 5:30 & 6:30 a.m. Group WODs only.  Saturday 8:00 a.m. Open Gym & 9:00 a.m. Olympic Weightlifting.  **

STRENGTH

Back Squat

WOD

100 Double Unders

50 Sit-Ups

25 Push Presses 95/65

50 Sit-Ups

100 Double Unders

0

You must be logged in to post a comment.